tag:blogger.com,1999:blog-91805201301092546162012-02-16T16:59:18.406-08:00INUF- The Independent Newham Users ForumINUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-9180520130109254616.post-60237288270360085532011-10-31T10:01:00.000-07:002011-10-31T10:16:39.541-07:00Happy Halloween!<span style="font-family: "Trebuchet MS", sans-serif; font-size: x-small;">INUF celebrated Halloween today with spooky music, karaoke and refreshments followed by a scary movie to end the day. It was all organised by service user Micheal Ahern and Jim Buckingham, so Well Done to them! Happppppy Halloween people!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-6023728827036008553?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com0tag:blogger.com,1999:blog-9180520130109254616.post-31550893824055320772011-10-24T08:05:00.000-07:002011-10-31T09:51:07.020-07:00INUF Sports Project<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-lEfL-MA20Sw/TqV-lMea8kI/AAAAAAAAABE/iQTMkurjskE/s1600/The+INUF+Sports+Project+copy.jpg" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"><img border="0" height="320" rda="true" src="http://1.bp.blogspot.com/-lEfL-MA20Sw/TqV-lMea8kI/AAAAAAAAABE/iQTMkurjskE/s320/The+INUF+Sports+Project+copy.jpg" width="225" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-3155089382405532077?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com0tag:blogger.com,1999:blog-9180520130109254616.post-35883342254893892762011-10-17T10:13:00.000-07:002011-10-17T10:13:06.723-07:00INUF Celebrates WMHD 2011- Happy Heart Event<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-lrPJveWHqfk/TpxeR7h6DeI/AAAAAAAAAA8/Nqw4U0VMxWc/s1600/Picture+027.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="http://2.bp.blogspot.com/-lrPJveWHqfk/TpxeR7h6DeI/AAAAAAAAAA8/Nqw4U0VMxWc/s320/Picture+027.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">INUF Celebrated World Mental Health Day by holding an event called The Happy Heart Event. INUF promoted ways in which mental health service users, survivors and carers can improve their lives through physical activity, healthy eating and stress management. INUF provided taster sessions on the day which included Tai-Chi, Martial Arts, INUF Sports project, Massage, debt advice and much more. </span></div><br /><span style="font-family: Verdana; font-size: x-small;">INUF would like to thank Paul Whitrod (Fighting fit school of martial arts), Martha Quinlan, Des Blake (Active Plus), Community Links and Ape Media. </span><br /><br /><div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif; font-size: x-small; margin-left: 1em; margin-right: 1em;"><img border="0" height="240" oda="true" src="http://3.bp.blogspot.com/-P7YIOE08HHQ/Tpxc96cd4NI/AAAAAAAAAAk/hHhI89INDdU/s320/Picture+039.jpg" width="320" /></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-3588334225489389276?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com1tag:blogger.com,1999:blog-9180520130109254616.post-83326402572671573642011-09-30T03:37:00.000-07:002011-10-31T09:52:01.130-07:00INUF's Happy Heart Event<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Qk6SGtNLDAE/ToWbow7dIVI/AAAAAAAAAAg/5VjiySlyUzM/s1600/The+Happy+Heart+Event+copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" kca="true" src="http://3.bp.blogspot.com/-Qk6SGtNLDAE/ToWbow7dIVI/AAAAAAAAAAg/5VjiySlyUzM/s400/The+Happy+Heart+Event+copy.jpg" width="280" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-8332640257267157364?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com0tag:blogger.com,1999:blog-9180520130109254616.post-88393978024998592972011-09-07T08:44:00.000-07:002011-09-07T08:44:16.914-07:00INUF Activities at Ithaca House!! September 2011<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="4" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Monday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">11:30 – 15:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Advocacy Service: advice, information and support</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Appointment</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 3; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="16" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">16:30 – 17:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Jogging Fitness for Outdoors (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma; font-size: 3pt;"><span style="mso-tab-count: 4;"> </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma; font-size: 1pt;"><span style="mso-tab-count: 4;"> </span></span></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="5" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Tuesday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 12:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Open Studio Art Therapy</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">By Referral</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 3;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="12" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">12:30 – 15:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Advocacy Service: advice, information and support</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Appointment</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="12" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">12:00 – 13:00</span></time><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Yoga, Relaxation & Meditation (casual wear)</span><span lang="EN-GB" style="font-family: Tahoma; font-size: 11pt;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="3" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Wednesday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 12:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Tai Chi (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: 1.0pt solid windowtext; mso-border-insidev: 1.0pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="3" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Thursday</span></i><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 4pt;"></span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="14" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">14:30 – 15:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Capoeira (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 3.5pt; mso-yfti-irow: 0;"><td rowspan="2" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Friday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">11:30 – 15:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Volunteers Training (INUF ONLY)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Volunteers</span></b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td></tr><tr style="height: 3.5pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 3.5pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="13" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">13:00 – 15:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 3.5pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. to work Job Club </span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 3.5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">By Referral</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-8839397802499859297?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com0tag:blogger.com,1999:blog-9180520130109254616.post-9675335076005491552011-09-07T08:40:00.000-07:002011-09-07T08:43:03.914-07:00INUF Trip to Southend!!!<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-GquaZLPvyhE/TmeO_ID9K2I/AAAAAAAAAAc/gyU9_ELcHjA/s1600/SAM_0179.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" nba="true" src="http://1.bp.blogspot.com/-GquaZLPvyhE/TmeO_ID9K2I/AAAAAAAAAAc/gyU9_ELcHjA/s320/SAM_0179.JPG" width="320" /></a></div>INUF visited Southend-on-sea on Friday 2nd of September 2011. It was an excellent outing to the sea side with a trip to the Aquarium, shopping centres, the beach and the adventure island theme park. The scorching sun was around all day which made the day even more better. Lets look forward to more days like these!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-967533507600549155?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com0tag:blogger.com,1999:blog-9180520130109254616.post-2719099022295343852011-08-05T06:44:00.000-07:002011-08-05T06:44:57.994-07:00Activity Sheet August 2011<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="4" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Monday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">11:30 – 15:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Advocacy Service: advice, information and support</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Appointment</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 3; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="16" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">16:30 – 17:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Jogging Fitness for Outdoors (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma; font-size: 3pt;"><span style="mso-tab-count: 4;"> </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma; font-size: 1pt;"><span style="mso-tab-count: 4;"> </span></span></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="5" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Tuesday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 12:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Open Studio Art Therapy</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">By Referral</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 3;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="12" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">12:30 – 15:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Advocacy Service: advice, information and support</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Appointment</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="12" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">12:00 – 13:00</span></time><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Yoga, Relaxation & Meditation (casual wear)</span><span lang="EN-GB" style="font-family: Tahoma; font-size: 11pt;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="3" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Wednesday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 12:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Tai Chi (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: 1.0pt solid windowtext; mso-border-insidev: 1.0pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="3" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Thursday</span></i><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 4pt;"></span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="10" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="14" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">14:30 – 15:30</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Capoeira (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 3.5pt; mso-yfti-irow: 0;"><td rowspan="2" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Friday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="11" minute="30"><span lang="EN-GB" style="font-family: Tahoma;">11:30 – 15:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Volunteers Training (INUF ONLY)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Volunteers</span></b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td></tr><tr style="height: 3.5pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 3.5pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><time hour="13" minute="0"><span lang="EN-GB" style="font-family: Tahoma;">13:00 – 15:00</span></time><span lang="EN-GB" style="font-family: Tahoma;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 3.5pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. to work Job Club </span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 3.5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">By Referral</span></b></div></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-271909902229534385?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com0tag:blogger.com,1999:blog-9180520130109254616.post-65669325039104292162011-07-11T03:55:00.001-07:002011-07-11T04:00:35.372-07:00INUF Activities at Ithaca House!! July 2011<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="6" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Monday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 14:00</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Get Connected, Get Supported (11<sup>th</sup> July ONLY)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 14:00</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Massage</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Appointment</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 3;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 4;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">11:30 – 15:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Advocacy Service: advice, information and support</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Appointment</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 5; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">16:30 – 17:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Jogging Fitness (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma; font-size: 3pt;"><span style="mso-tab-count: 4;"> </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma; font-size: 1pt;"><span style="mso-tab-count: 4;"> </span></span></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="5" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Tuesday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 12:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Open Studio Art Therapy</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">By Referral</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 3;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">12:30 – 15:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Advocacy Service: advice, information and support</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Appointment</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 4; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">12:00 – 13:00</span><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Yoga, Relaxation & Meditation (casual wear)</span><span lang="EN-GB" style="font-family: Tahoma; font-size: 11pt;"></span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="3" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Wednesday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-bottom-alt: .5pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: 3.0pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext 3.0pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 12:00</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext 3.0pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Tai Chi (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: 1.0pt solid windowtext; mso-border-insidev: 1.0pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 14.4pt; mso-yfti-irow: 0;"><td rowspan="3" style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Thursday</span></i><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 4pt;"></span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">10:30 – 16:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Drop In<span style="mso-spacerun: yes;"> </span>(facilitated to meet other members)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 1;"><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">11:00 – 16:00</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">I.T. Suite Access</span></div></td><td style="background-color: transparent; border-bottom: windowtext 1pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr><tr style="height: 14.4pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">14:30 – 15:30</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Capoeira (casual/sportswear)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: #e0dfe3; height: 14.4pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Just turn up</span></b></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><br /><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-bottom: medium none; border-collapse: collapse; border-left: medium none; border-right: medium none; border-top: medium none; mso-border-alt: solid windowtext 3.0pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 191; width: 685px;"><tbody><tr style="height: 3.5pt; mso-yfti-irow: 0; mso-yfti-lastrow: yes;"><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: windowtext 3pt solid; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-alt: solid windowtext 3.0pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59.4pt;" valign="top" width="79"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><i><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Friday</span></i></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-bottom-alt: 3.0pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: .5pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 99pt;" width="132"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><span lang="EN-GB" style="font-family: Tahoma;">11:30 – 15:00</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 1pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-bottom-alt: 3.0pt; mso-border-color-alt: windowtext; mso-border-left-alt: .5pt; mso-border-right-alt: .5pt; mso-border-style-alt: solid; mso-border-top-alt: 3.0pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 279pt;" width="372"><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span lang="EN-GB" style="font-family: Tahoma;">Volunteers Training (INUF ONLY)</span></div></td><td style="background-color: transparent; border-bottom: windowtext 3pt solid; border-left: #e0dfe3; border-right: windowtext 3pt solid; border-top: windowtext 3pt solid; height: 3.5pt; mso-border-left-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 76.5pt;" width="102"><div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;"><b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;">Volunteers</span></b><span lang="EN-GB" style="font-family: Tahoma; font-size: 9pt;"></span></div></td></tr></tbody></table><br /><div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-6566932503910429216?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com0tag:blogger.com,1999:blog-9180520130109254616.post-52928431398739126302011-07-08T07:30:00.000-07:002011-07-08T07:30:03.718-07:00INUF- The Independent Newham Users Forum BLOG Launch!!<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-494MI0YL5tc/ThcUJxwX5TI/AAAAAAAAAAM/Fl6LxVBBpm0/s1600/FINAL+LOGO.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" m$="true" src="http://3.bp.blogspot.com/-494MI0YL5tc/ThcUJxwX5TI/AAAAAAAAAAM/Fl6LxVBBpm0/s320/FINAL+LOGO.jpg" width="320" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9180520130109254616-5292843139873912630?l=inuf-mentalhealth.blogspot.com' alt='' /></div>INUFhttp://www.blogger.com/profile/08770682412321859562noreply@blogger.com0